BONE & CARTILAGE HEALTH RECIPES

NUTRITIOUS IDLY ( Rice & Lentil Cake cooked in Steam for Breakfast ) ENRICHED WITH VITAMIN D WITH SOYA AND SPICES

Ingredients 

Idli Dosa Batter Fresh or Packaged

Soya nuggets

Green chilly chopped fine

Ginger in thin slivers 

Red paprika 

Pudina Parantha masala – Mixed Spice with dried Mint leaves

Fresh grounded Black peppers 

Chopped coriander leaves 

Chopped Onion and Tomato 🍅Optional 

Just Mix and keep in room temperature up-to an hour if time permits or ready to use

Routine Idli cooking 

Recipe for Bone and Cartilage Health Series 

NUTRITIOUS OMELETTE WITH SOYA NUGGETS & SPICES ENRICHED WITH VITAMIN D

Omega 3 eggs

Green chilly chopped fine

Ginger in thin slivers 

Red paprika 

Pudina Parantha masala 

Fresh grounded Black peppers 

Chopped coriander leaves 

Chopped Onion and Tomato 🍅Optional 

Cook on very low flame COVERED and one side

Copyright Dr Kapil Bakshi <bakshiortho.com>

Recipe for Bone and Cartilage Health Series 

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