Useful Links

 

 

INJURY PREVENTION TIPS

SEE

http://newsroom.aaos.org/patient-resources/prevent-injuries-america/

Back exercises

http://www.nhs.uk/Livewell/Backpain/Pages/low-back-pain-exercises.aspx

http://www.knowyourback.org/Pages/Brochures/Default.aspx

Knee Exercises

http://www.nhs.uk/Livewell/c25k/Pages/knee-exercises.aspx

Stretching Exercises with stretch band.Useful links for exercises from Singapore General Hospital – Sing Health.

Knee Examination useful for medical students and nurses, physiotherapy trainees

https://www.dropbox.com/s/b8nwzjpq3uuy3jg/Knee%20Pain%20Causes%20and%20Remedies.docx?dl=0