NUTRITIOUS IDLY ( Rice & Lentil Cake cooked in Steam for Breakfast ) ENRICHED WITH VITAMIN D WITH SOYA AND SPICES
Ingredients
Idli Dosa Batter Fresh or Packaged
Soya nuggets
Green chilly chopped fine
Ginger in thin slivers
Red paprika
Pudina Parantha masala – Mixed Spice with dried Mint leaves
Fresh grounded Black peppers
Chopped coriander leaves
Chopped Onion and Tomato 🍅Optional
Just Mix and keep in room temperature up-to an hour if time permits or ready to use
Routine Idli cooking
Recipe for Bone and Cartilage Health Series
NUTRITIOUS OMELETTE WITH SOYA NUGGETS & SPICES ENRICHED WITH VITAMIN D
Omega 3 eggs
Green chilly chopped fine
Ginger in thin slivers
Red paprika
Pudina Parantha masala
Fresh grounded Black peppers
Chopped coriander leaves
Chopped Onion and Tomato 🍅Optional
Cook on very low flame COVERED and one side
Copyright Dr Kapil Bakshi <bakshiortho.com>
Recipe for Bone and Cartilage Health Series
Dr. Kapil Bakshi (Bakshi Orthopaedics - A Patient Education & Guidance Resource) 